What Michael Jordan can teach anyone about being active
If you’ve watched any Netflix at all while locked in for COVID, you’ve likely aware of The Last Dance – the sensational…
How to sit without back pain
Low back pain is an extremely common problem among office workers. Prolonged sitting is thought to be associated with low back and buttock…
Top Healthcare Organizations Recommend This for Low Back Pain…
According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the…
Help for chronic pain without opiods
What began as a chronic pain epidemic has evolved into our current opioid crisis. However, as the number of people with chronic pain began…
What does science say about Sciatica
Science Says the Best Way to Treat Sciatica is… If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can…
Goal setting and resilience
“If you want to achieve your goals, don’t focus on them”. That’s the name of a TEDTalk that caught the attention…
Why Does my Neck Hurt?
Why Does My Neck Hurt? Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but…
What Causes Low Back Pain
What Causes Low Back Pain? Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with…
Arthritis? That’s just right…
Sitting too long can lead to neck pain, back pain, even knee pain. Great… They found arthritis. Many people who are diagnosed with…
Don’t let pain hold you back
Keeping Active We all define that differently. Sometimes our activities are taking in the groceries… or loading the…