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Do you know the difference between 'Closed Chain' exercises and 'Open Chain' exercises?

These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.

Hall of Fame football coach and analyst Lou Holtz is credited with saying "It's not the load that breaks you down, it's the way you carry it". He may have been on to something.

A Gallop poll from the US showed 1 in 5 people in 2018 suffered from back pain severe enough to seek care from a health care provider.

If you've visited our North York clinic any time over the past several years, you likely would have heard us talk about "multi-modal care".