A great visual for how (and why) to bend properly.

   
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It doesn’t matter what you’re picking up. Whether you’re bending over to tie your shoes, picking up heavy weights at the gym, picking up a pencil, or working in a factory, these principles still apply. Injury prevention is key and long-term you’ll be much happier for it. 

If you have any questions, feel free to comment below!

Video: https://www.facebook.com/IronBodyByArtemis/videos/1498258960186709/