60 Second Desk Breaks

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We reached out all the way to Hong Kong (Dr. Ian Shaw) to bring you this blog. Dr. Shaw just made a post on simple exercises that can be done at your desk! This is a great sequence and you should definitely check it out. Here’s his post: Video: https://www.facebook.com/ian.shaw2/videos/10103870022191790/

Everyone is familiar with how horrible it is for your health to sit at a desk all day, but yes it's your job and you need to go everyday so you don't starve. So what's your alternative? MOVE 😜.

Try this quick routine during your breaks instead of inhaling your Kit Kat Bar.


▪Set an alarm every hour to stop what you're doing and perform the routine

▪For all exercises perform a chin tuck to utilize your deep neck muscles

▪Put on your favourite song to move to

▪Share with your coworkers!

Think you might have already been sitting too long? Call our clinic in North York today.