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Is your lower back pain cramping your running style? If it wasn’t hard enough to get out of the door for a run, back pain will make it seem impossible.

You're going to hate us for bringing this up, but yes, another winter is fast approaching.

Reports say almost half of our kids spend at least two hours a day watching television. While this might sound harmless, numerous studies show television is definitely taking its toll on our children.

If you didn’t already need an excuse to not go to work, the link between shoulder pain and prolonged computer use is on the rise.

If you're like many Canadians, you spend a large portion of your day sitting down in an office chair. This hunched over position takes a toll on your spine over time and leads to poor posture.