Is your lower back pain cramping your running style? If it wasn’t hard enough to get out of the door for a run, back pain will make it seem impossible.
Reports say almost half of our kids spend at least two hours a day watching television. While this might sound harmless, numerous studies show television is definitely taking its toll on our children.
If you're like many Canadians, you spend a large portion of your day sitting down in an office chair. This hunched over position takes a toll on your spine over time and leads to poor posture.