Life can be overwhelmingly busy. Between working and taking care of a family, it can be easy to forget about taking care of yourself. Your body and your mind both require proper care to function healthily, but this care requires taking the initiative to make positive changes in your life. Below are 4 small things that you can add to your weekly routine to take better care of yourself.
Begin A Simple Exercise Routine
Physical exercise is extremely important in staying healthy. This is likely not new information but it is essential nonetheless. It is recommended that adults get at least 150 minutes of aerobic physical activity every week, in addition to muscle-strengthening activities. If you’re extremely busy then start small – try incorporating a couple of jogs into your weekly schedule. Among many other benefits, aerobic exercise can help your immune system fight off potential illness. Sickness can be quite disruptive to your life and can make completing weekly responsibilities especially daunting. Get your heart pumping and your immune system fighting by introducing a few jogs into your weekly routine.
Get More Sleep
The body needs time to recover from the strains of daily activities, both physically and psychologically, and sleep provides the time to do so. In fact, sleep deprivation has direct effects on the body and mind. Those who do not sleep enough are more likely to be obese, to develop diabetes, face heart conditions, and suffer from depression. Deprivation can also impair cognitive functions throughout the day, causing irritability, difficulty focusing, weakened memory, and a looming feeling of exhaustion. It may seem quite obvious, but really putting in the effort to get 7-8 hours of sleep a week will leave you feeling better and potentially healthier.
Improve Your Diet
Though the expression “You Are What You Eat” may not be literal, it definitely relates to your health; what you eat can have a large influence on your health. The body is a carefully designed machine, and each component has its own needs. By getting the right amounts of each food group you can make sure that your body has all of the nutrients you need and that you don’t suffer from any deficiency-related medical conditions. Furthermore, eating can influence a number of other medical problems including heart disease, stroke, sleep apnea, and many kinds of cancer. By making good decisions about what you consume you can reduce the risk of facing certain medical conditions and preserve your longevity. You owe it to yourself to eat better.
Get Regular Massages
The stress of daily life can be difficult to escape but a massage from one of our therapists can change that. Let a trained professional ease the tension in your muscles and provide you with relaxation like never before. Moreover, consistent massage therapy is believed to work to help lower high blood pressure. Likewise, treatments promote better blood circulation, soothingly guiding the flow of oxygen to parts of the body that may not receive adequate amounts. Massage therapy promotes healing, especially after injury, and has helped many people unwind and feel their best.
In essence, exercising, getting more sleep, improving your diet, and getting regular massages are four great ways to take better care of yourself. You deserve the very best and you have the control to give it to yourself. Start working towards a healthier lifestyle in order to stay happy and healthy for as long as possible. At Downsview Chiropractic we work every day to try and help patients get the most from their lives. Contact us today to get started on your self-care journey with a soothing massage from one of our registered massage therapists.