Though a foreign practice to many individuals, acupuncture is a practice performed worldwide that has helped many people with a number of different problems. Every day more and more men and women choose to include acupuncture into their lives as part of a healthy lifestyle change and watch as it contributes to their overall well-being and happiness. Acupuncture may relieve the tension that is built up in the body and can work to help relieve associated unpleasant physical or psychological symptoms. It may reduce pain, improve mood, and even improve sleep. Below is a guide to acupuncture and some of the main advantages of incorporating it into your routine.
What Is It?
Acupuncture has been around for thousands of years and is a part of Traditional Chinese Medicine (TCM). This field of study involves analyzing the way that positive and negative energy flow through the body; Yin is the positive energy, while yang represents the negative. Both must be balanced throughout the body for it to stay healthy and functional. The combination of yin and yang is referred to as an energy called Qi (sometimes spelled Chi and pronounced ‘Chee’). Qi flows through the meridians of the body, vein-like channels that aren’t visible to the naked eye but that are accessible through specific points. Acupuncture professionals know how to target these points in order to have the desired effects on specific parts of the body. By inserting the acupuncture needle they redirect the flow of Qi to restore balance.
What Are The Benefits?
There are a number of benefits to acupuncture, each of which will help improve your daily life. Firstly, many people report that acupuncture reduces pain that they may be experiencing. The gentle needles can reduce stiffness and soreness in these tense areas. In fact, many athletes recommend this traditional treatment as part of the preparation and healing process for physical activity. Additionally, acupuncture is very relaxing and therefore often helps patients sleep better at night. It is popular among those with sleeping problems, including insomnia, and serves as a simple, painless, and effective method to improve sleep quality. Likewise, this TCM practice can be great way to reduce stress. The soothing nature of the Downsview Chiropractic facility will serve as the perfect environment to let your troubles roll off of your shoulders and for you to enjoy the calm and tranquility of treatment.
If you are looking for something new to include in your healthy lifestyle goals then contact Downsview Chiropractic today to learn more about this treatment. We are committed to helping patients feel better and get the most from life.