Our Blog

Creakin’ joint?
   
Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!
Read More
Hiking the narrows
   
Degenerative lumbar spinal stenosis (DLSS) is a type of arthritis that affects the lower spine. As much as 80% of adults will have some evidence of wear and tear, known as spinal osteoarthritis.
Read More
So happy together.
   
A Gallop poll from the US showed 1 in 5 people in 2018 suffered from back pain severe enough to seek care from a health care provider.
Read More