Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing! Read More
Degenerative lumbar spinal stenosis (DLSS) is a type of arthritis that affects the lower spine.
As much as 80% of adults will have some evidence of wear and tear, known as spinal osteoarthritis. Read More
Hall of Fame football coach and analyst Lou Holtz is credited with saying "It's not the load that breaks you down, it's the way you carry it". He may have been on to something. Read More
A Gallop poll from the US showed 1 in 5 people in 2018 suffered from back pain severe enough to seek care from a health care provider. Read More