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Tech can be a real pain in the neck. Seriously.... Every inch you crane your head forward can increase the weight of your head on your spine by an additional 10 pounds!

A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?

Knowing about your condition, and knowing about how to function with a condition, is a cornerstone of reducing disability.

BC News profiled leading Canadian chiropractic research: "looking at whether or not sitting for long periods of time, in this case, two hours, if that changes how the muscles turn on and function...

If you've been by our clinic at all in the past year or so, you must have heard us talk with a lot of enthusiasm about offering a program aimed to help people self-manage their lumbar spinal stenosis.