Our Blog

Pandemic-precautions have brought many pivots to the way we do things in the world over the past year.

Neck pain is very common, but the good news is that most neck pain is not caused by serious disease.

Tech can be a real pain in the neck. Seriously.... Every inch you crane your head forward can increase the weight of your head on your spine by an additional 10 pounds!

A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?

Knowing about your condition, and knowing about how to function with a condition, is a cornerstone of reducing disability.