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That's the name of a TEDTalk that caught the attention of our team recently. The advice seems to go against everything you hear this time of year with goals and resolutions.

Believe it or not, the average weight of the human head is a full 11 pounds.

Low back pain is the number one reason people worldwide visit their doctor and miss work.

We all define that differently.  Sometimes our activities are taking in the groceries... or loading the dishwasher... Sometimes it's being active. And sometimes...

Pandemic-precautions have brought many pivots to the way we do things in the world over the past year.