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Low back pain is persistent and recurrent. It's like that one family member who visits every year around the holidays...

Neck pain is very common, but the good news is that most neck pain is not caused by serious disease.

There is an unfortunate tendency, particularly the older a person gets, to discourage people away from loading their bodies (also known as resistance training).

Let's start with what is a grumble? Think of a grumble as one of those slight but persistent annoyance or discomforts you may feel during sport or an activity.

Chicken and the egg...? Structure and function...? It seems fairly intuitive that they are connected. Now it seems we may know a little more. At least with regards to low back function.