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This week again, Mayor John Tory asked us to "stay the course" with our pandemic precautions.

Recently, an article came through my news feed called "10,000 steps or bust?

Low back pain is persistent and recurrent. It's like that one family member who visits every year around the holidays...

Neck pain is very common, but the good news is that most neck pain is not caused by serious disease.

There is an unfortunate tendency, particularly the older a person gets, to discourage people away from loading their bodies (also known as resistance training).