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In what is unarguably the most positive event to happen in the past two years, the world has come together (virtually at-least) in Japan for the XXXII Olympic Games!

Pandemic-precautions have brought many pivots to the way we do things in the world over the past year.

This week again, Mayor John Tory asked us to "stay the course" with our pandemic precautions.

Recently, an article came through my news feed called "10,000 steps or bust?

Low back pain is persistent and recurrent. It's like that one family member who visits every year around the holidays...