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Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!

Getting an injured area back into functional movement is an important part of recovery. We know the reverse is often true as well.

Degenerative lumbar spinal stenosis (DLSS) is a type of arthritis that affects the lower spine. As much as 80% of adults will have some evidence of wear and tear, known as spinal osteoarthritis.

Do you know the difference between 'Closed Chain' exercises and 'Open Chain' exercises?

These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.