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There is an unfortunate tendency, particularly the older a person gets, to discourage people away from loading their bodies (also known as resistance training).

Let's start with what is a grumble? Think of a grumble as one of those slight but persistent annoyance or discomforts you may feel during sport or an activity.

Chicken and the egg...? Structure and function...? It seems fairly intuitive that they are connected. Now it seems we may know a little more. At least with regards to low back function.

Easing in to The New Normal... Gosh... it's been anything but easy to get to this point, hasn't it? Some of us have been thrust in to a world of upheaval. Work from home... or no work.

We know that while you long for a return to normal, your priority is protecting yourself and others.