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Fitness goal
Goal setting and resilience
   
That's the name of a TEDTalk that caught the attention of our team recently. The advice seems to go against everything you hear this time of year with goals and resolutions.
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Eat Your Feelings
   
When in pain or discomfort, many of us often take to seeking out salvation in ways that feel good and are familiar to us. One of the most common ways is food.
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