Our Blog

Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!

Do you know the difference between 'Closed Chain' exercises and 'Open Chain' exercises?

These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.

Ever wonder about the bulls-eye poster in the room of our Physiotherapist, Manuel?It's called The Starmat.

A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?