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That's the name of a TEDTalk that caught the attention of our team recently. The advice seems to go against everything you hear this time of year with goals and resolutions.

Sitting too long can lead to neck pain, back pain, even knee pain. Many people who are diagnosed with arthritis believe they are destined for a life of pain.

Pandemic-precautions have brought many pivots to the way we do things in the world over the past year.

This week again, Mayor John Tory asked us to "stay the course" with our pandemic precautions.

Recently, an article came through my news feed called "10,000 steps or bust?