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Do you know the difference between 'Closed Chain' exercises and 'Open Chain' exercises?

These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.

Ever wonder about the bulls-eye poster in the room of our Physiotherapist, Manuel?It's called The Starmat.

A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?

Physio Network recently made an amazing post on squatting and what’s a safe depth for the knees.