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Creakin’ joint?
   
Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!
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A balancing act-
   
These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.
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I said TWEAK not twerk…!
   
A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?
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