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This week again, Mayor John Tory asked us to "stay the course" with our pandemic precautions.

Recently, an article came through my news feed called "10,000 steps or bust?

Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!

Do you know the difference between 'Closed Chain' exercises and 'Open Chain' exercises?

These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.