That's the name of a TEDTalk that caught the attention of our team recently.
The advice seems to go against everything you hear this time of year with goals and resolutions. Read More
Sitting too long can lead to neck pain, back pain, even knee pain. Many people who are diagnosed with arthritis believe they are destined for a life of pain. Read More
We all define that differently.
Sometimes our activities are taking in the groceries... or loading the dishwasher...
Sometimes it's being active.
And sometimes... Read More