Our Blog

Creakin’ joint?
   
Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!
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Hiking the narrows
   
Degenerative lumbar spinal stenosis (DLSS) is a type of arthritis that affects the lower spine. As much as 80% of adults will have some evidence of wear and tear, known as spinal osteoarthritis.
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A balancing act-
   
These days, we all run a tight schedule. If we manage to find the time for a quick pick-up game, or make the time to take the kids to theirs, we want to maximize fun and minimize risk.
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