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Great strategies exist to manage an acute episode of low back pain - if ever you've sought help from our North York clinic you've likely received some combination of manual therapy, exercise...
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The tech of the neck.
Tech can be a real pain in the neck. Seriously.... Every inch you crane your head forward can increase the weight of your head on your spine by an additional 10 pounds!
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I said TWEAK not twerk…!
A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to?
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