Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!
An article published at the end of March 2019 reports that mechanical loading of cartilage cells suppresses inflammatory signalling, which can prevent pain. Regular loading can also help with joint health.
Feel encouraged to keep moving as a great way to help the health of your joints. It can even help with pain! Not sure which exercises to do? Ask a member of our team. With Chiropractic, Sport-chiropractic, and Physiotherapy on site - you are just a question away from potentially better days.