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Creakin’ joint?

   
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Many people are afraid to exercise when they have arthritis. But the evidence shows that loading their joint is exactly what they should be doing!

An article published at the end of March 2019 reports  that mechanical loading of cartilage cells suppresses inflammatory signalling, which can prevent pain. Regular loading can also help with joint health.

Feel encouraged to keep moving as a great way to help the health of your joints. It can even help with pain! Not sure which exercises to do? Ask a member of our team. With Chiropractic, Sport-chiropractic, and Physiotherapy on site - you are just a question away from potentially better days.

https://www.oarsijournal.com/article/S1063-4584(19)30902-1/fulltext?fbclid=IwAR3ZLoMVHnJivRTpgCudfHOG4zKvrvx5PimG5ZgegudMMRUmQMB31Sx2Pt4

Joel Weisberg

Dr. Joel Weisberg is the Clinic Director and Principal Doctor at Downsview Chiropractic The difference it makes to a patient when they learn, receive appropriate care, and are empowered to self-manage, is often bigger than the relief they were seeking. Dr. Weisberg is driven to make that difference to people in their pursuit of a life lived well.

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