Just can’t think about doing exercise…

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Just can't think about doing exercise...? Too busy balancing work and home life? Maybe you can't focus on it right now. Maybe some foggy thinking has you believing that you'll get around to it.

Ironically enough, the times we find it hardest to think about exercise might be the times we need it most. The effects of exercise on your nervous system are immediate.

Neuroscientist Wendy Suzuki gave this TED Talk wants to motivate you to get on the trajectory for a better life.

So... if the thought of exercise gets your heart-rate up... good for you! There are lots of great spaces in North york - so get moving!