Move them bones…

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Exercise is known to increase bone development in teenagers and seniors, but what effects do exercise and minor physical activity have on the bones of children?  A study published in Pediatrics is one of the first to examine the effects of low-impact everyday activities on bone density in children. 

Researchers examined the relationship between physical activity and bone measurements in a sample of 368 four to six year-old children. Parents rated their children’s activity level by reporting the daily hours children spent watching television and by attaching a motion-recording belt to each child to keep track of time spent being physically active.

Bone density and bone mineral content were also measured for the entire skeleton, and specifically at the hip and spine.

High motion levels and physical activity ratings were associated with higher bone density and mineral content in both boys and girls.  Comparisons showed a 12 percent greater hip bone content in the most active children, compared to children in the least-active group.  Also, girls who watched more television tended to have lower bone densities than those who watched less.  Boys showed a greater level of total physical and vigorous activity than girls, which may account for their higher bone densities.

These findings suggest that exercise, or even mild physical activity, may increase bone density in children.  

Don’t let your kids get into a slump (pardon the pun).  Do your best to control the number of hours your children spend in front of the tube, and encourage them to be physically active whenever possible.


Janz KF, Burns TL, Tomer JC, et al.  Physical activity and bone measures in young children: The Iowa Bone development Study.  Pediatrics June 2001:107(6), pp 1387-1393

Dr. Joel Weisberg is the Clinic Director and Principal Doctor at Downsview Chiropractic The difference it makes to a patient when they learn, receive appropriate care, feel cared for, and are empowered to self-manage, is often bigger than the relief they were seeking. Dr. Weisberg is driven to make that difference to people in their pursuit of a life lived well™.