A year ago, posting about how to stay active during a pandemic, how to manage pain during a pandemic, and how to stay positive during a pandemic was the stuff of science fiction.
But here we are...
There is an unfortunate tendency, particularly the older a person gets, to discourage people away from loading their bodies (also known as resistance training).
Let's start with what is a grumble?
Think of a grumble as one of those slight but persistent annoyance or discomforts you may feel during sport or an activity.
It is commonly held that being conscientious and caring towards patients is one of the most important things a clinician can do. Our office certainly thinks so...
