I said TWEAK not twerk…!

   
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A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active - but what if you can't do the things you used to? Not just the weekend warriors, but that weekly hockey game... a trip to the gym... or even a home based workout.

For some very good strategies on staying active, and simple changes to make while still staying effective, here is the link to the 

 

article. If you have specific questions about getting active again, staying active, or managing an injury, the team of clinicians in our North York office are ready to help.

https://www.theglobeandmail.com/life/health-and-fitness/article-training-tips-for-older-athletes-tweak-your-routines-to-avoid-injury/?cmpid=rss