Hall of Fame football coach and analyst Lou Holtz is credited with saying "It's not the load that breaks you down, it's the way you carry it". He may have been on to something.
It seems the best way to promote your physical health is to use your body physically. Progressive loading can promote strength in so much more than your muscles:
6) Intervertebral disks.
Looking for help with your physical health? Consider asking your team at Downsview Chiropractic.
1) Schoenfeld BJ, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019.
2) Goodman CA, et al. Bone and skeletal muscle: Key players in mechanotransduction and potential overlapping mechanisms. Bone. 2015.
3) Watson SL, et al. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015.
4) Grzelak P, et al. Hypertrophied cruciate ligament in high performance weightlifters observed in magnetic resonance imaging. Int Orthop. 2012.
5) Mersmann F, et al. Imbalances in the Development of Muscle and Tendon as Risk Factor for Tendinopathies in Youth Athletes: A Review of Current Evidence and Concepts of Prevention. Front Physiol. 2017.
6) Alentorn-Geli E, et al. The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis. J Orthop Sports Phys Ther. 2017.
7) Ponzio DY, et al. Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners. J Bone Joint Surg Am. 2018.
8) Belavý DL, et al. Running exercise strengthens the intervertebral disc. Sci Rep. 2017.