Taking off?

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Family Day long weekend is upon us.

Traveling is great but sitting hours on a flight is not! After sitting for a long time, the joints and muscles of your body stiffen up leaving you more susceptible to injury. For example for the low back, after being idle for hours the ligaments of the low back become lax (lazy!) and you can quite easily sprain the low back. 

Check out this super easy and quick routine that you can do after your flight. This video shows demonstrates how to stretch out the hamstrings, calves, hip flexors, lats & obliques, gluteus medius, and TFL. 

 If you have any questions, feel free to comment! 

Video: https://www.facebook.com/ThePrehabGuys/videos/1682598578431043/

Dr. Joel Weisberg is the Clinic Director and Principal Doctor at Downsview Chiropractic The difference it makes to a patient when they learn, receive appropriate care, and are empowered to self-manage, is often bigger than the relief they were seeking. Dr. Weisberg is driven to make that difference to people in their pursuit of a life lived well.