How did I get back pain?
Maybe you are in one position for too long it shows up in places you don’t think of like sitting at a desk, standing at a workstation, or even driving to work. The result of overusing your body in an otherwise normal way can be a pain much like any other strain.
Or maybe there is a better way to move when you do the things you do leaning forward to vacuum, shovel or rake increases the work on the low back (in physics that’s called a long lever), while twisting can increase the strain on your discs. Pain can be a warning sign of a more serious injury.Combined, mechanical related causes may account for more than 80% of back pan cases.