Self Management Resources

One of the biggest strategies for managing problems is to try avoiding them in the first place. Lifestyle factors can play a big role. That's good news, because lifestyle factors are considered modifiable.

When it doubt, check it out. If you are unsure of your health status, have multiple health issues, or may be pregnant speak with your doctor before introducing any changes to your health, exercise, or lifestyle routines.

Behaviour Change Videos

Sitting Down on the Job


Text Neck

On the road

Excercise Videos

Supine Bridge

Bird Dog

Shoulder abduction (standing)*

Scapular retraction (sitting)

Patient Education and General Videos

Patient Centered Care

Introduction To Low Back Pain Exercise Videos

Introduction to Neck Pain Exercise Videos

Understanding Whiplash

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