Self Management Resources

One of the biggest strategies for managing problems is to try avoiding them in the first place. Lifestyle factors can play a big role. That's good news, because lifestyle factors are considered modifiable.

When it doubt, check it out. If you are unsure of your health status, have multiple health issues, or may be pregnant speak with your doctor before introducing any changes to your health, exercise, or lifestyle routines.

Behaviour Change Videos

Tech Neck

Sleep support

How to sit for work

On the road

Excercise Videos

Knee to Chest

Bird Dog

Supine Bridge

Isometric strengthening in flexion (standing)

Patient Education and General Videos

Simple Things

Stuart McGill Teaches Spine Stability

Low Back Pain and Self Management

Neck Pain and Self Management

About Our Support Services

Visiting the clinic during COVID precautions

Patient Centered Care

Shared decision making with your Chiropractor

Shared decision making with your Physiotherapist

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