The activities you do are your business.
Helping you stay active is ours.Your Life.
One of the biggest strategies for managing problems is to try avoiding them in the first place. Lifestyle factors can play a big role. That's good news, because lifestyle factors are considered modifiable.
When it doubt, check it out. If you are unsure of your health status, have multiple health issues, or may be pregnant speak with your doctor before introducing any changes to your health, exercise, or lifestyle routines.