Behaviour Change Videos

One of the best strategies for managing problems is to avoid them in the first place. Life style factors play a big role in neck pain. That’s good news, because lifestyle factors are considered modifiable.

When in doubt, check it out. If you are unsure of your health status, have multiple health issues. or may be pregnant speak with your doctor before introducing any changes to your health, exercise and lifestyle routines”.

Sitting Down on the Job


Text Neck

On the road

Proper posture

Do you have a healthy back?

Taking Off

Reduce the risk of back pain

Straighten Up

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