Excercise Videos

When in doubt, check it out. If you are unsure of your health status, have multiple health issues. or may be pregnant speak with your doctor before introducing any changes to your health, exercise and lifestyle routines.

Supine Bridge

Bird Dog

Shoulder abduction (standing)*

Scapular retraction (sitting)

Modified Curl Up

Side Plank

Knee to Chest

Pelvic Tilts

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