Excercise Videos

When in doubt, check it out. If you are unsure of your health status, have multiple health issues. or may be pregnant speak with your doctor before introducing any changes to your health, exercise and lifestyle routines.

Knee to Chest

Bird Dog

Supine Bridge

Isometric strengthening in flexion (standing)

Pelvic Tilts

Scapular retraction (sitting)

Multifidi Muscle Activation

Neck stretch

Cobra position

Shoulder abduction (standing)*

Transverse Abdominus Activation

Rhomboid stretching

Modified Curl Up

Side Plank

Pectoral stretching

Multiple scapular motor control exercises

Request More Info