Excercise Videos

When in doubt, check it out. If you are unsure of your health status, have multiple health issues. or may be pregnant speak with your doctor before introducing any changes to your health, exercise and lifestyle routines.

Supine Bridge

Bird Dog

Shoulder abduction (standing)*

Scapular retraction (sitting)

Pelvic Tilts

Transverse Abdominus Activation

Isometric strengthening in flexion (standing)

Rhomboid stretching

Multifidi Muscle Activation

Modified Curl Up

Multiple scapular motor control exercises

Pectoral stretching

Knee to Chest

Side Plank

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