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Stenosis Boot Camp

Spinal Stenosis

Degenerative lumbar spinal stenosis is a consequence of progressive wear and tear arthritis of the lower spine. Narrowing in the area can cause compression of the spinal nerves, leading to; low back pain, pain/numbness/weakness in the buttock or leg, and difficulties with standing or walking. Spinal stenosis is a leading cause of pain, disability, and loss of independence in older adults. Stenosis is not curable – Download the Stenosis Fact Sheet here:

Self management

Developed by researchers at Mt. Sinai Hospital in Toronto, the Spinal Stenosis Boot Camp approach focuses on providing people with mild to moderate symptoms of stenosis the knowledge, skill and self confidence to self-manage with their condition.

The Boot Camp is a six week training program. This service option provides;

  • Education
  • Targeted home exercises
  • Body repositioning and self monitoring instruction to maximize function,Targeted manual therapy, and Coaching on behavioural change, for sustainable benefit.

Contact Us

Since opening in 1985, Downsview Chiropractic has been inspired by respecting peoples’ desire for information about their health, and their desire to partner in their own healthcare. We have been recognized for leadership in patient centred care. After all, helping you with your goals is why we do what we do.

If you are interested in taking the next step toward your life lived well TM, call now to book your appointment. We look forward to meeting with you.

"My body loosened up. I saw results on the first day."

Results may vary

Tina F
"It is something that is very important to maintaining a healthy lifestyle as well as a way to help restore energy to my body"

Results may vary

Norma V
"My tension and soreness reduced significantly after the first week"

Results may vary

Dusan M
"I have gotten great care for many years"

Results may vary

Barry S
"I love chiropractic! It has changed my life and I hope more people choose and enjoy the benefits that I've had!"

Results may vary

Antonette A

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