Spinal Stenosis Clinic

What is Spinal Stenosis?

Degenerative lumbar spinal stenosis is a consequence of progressive wear and tear arthritis of the lower spine.

Narrowing in the area can cause compression of the spinal nerves, leading to; low back pain, pain/numbness/weakness in the buttock or leg, and difficulties with standing or walking. Spinal stenosis is a leading cause of pain, disability, and loss of independence in older adults. Stenosis is not curable.

Download the Stenosis Fact Sheet.

Self management

Developed by researchers at Mt. Sinai Hospital in Toronto, the Spinal Stenosis Boot Camp approach focuses on providing people with mild to moderate symptoms of stenosis the knowledge, skill and self confidence to self-manage with their condition.

The Boot Camp is a six week training program. This service option provides;

  • Education
  • Targeted home exercises
  • Body repositioning and self monitoring instruction to maximize function,Targeted manual therapy, and Coaching on behavioural change, for sustainable benefit.
Chiropractor and patient

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“My body loosened up. I saw results on the first day. I can sit and work longer without pain and it has helped me learn to take care of my body.”

Tina F.

“Professional and caring and responds well to your concerns whether they are new issues or you require ongoing care and maintenance.”


“Treatment methods are spot on and I always feel like a million bucks after a chiro appointment.”

Melanie C.

“It definitely helps… I can get out of bed without making noises anymore!”

Dianne E.

Get started. It’s easy!


Schedule an appointment.


Allow us to develop an efficient and sustainable customized plan.


Let’s put that plan into action. Together.

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